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Where are my keys, YHC kept muttering to himself.\u00a0 Tick tock tick tock.\u00a0 YHC roared in half a minute late to lots of mumblechatter.\u00a0 Disclaimer easy to give. Definitely not a professional trainer.\u00a0 So off go the PAX with a mosey around the track to the flag pole. Warmup: SSHs …<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jingle Vader","_f3nola_post_pax":"86 Angies List Bacchus Bieber Blowout Bones Chowda Douille Gabrielle Jingle Vader King Kong Landing Strip Mariah Moana Peaches Popalock Roots Tubesteak Saban Seaman Willy ","_f3nola_post_workout_date":"01\/20\/20"},"categories":[18,21],"tags":[310,345,1545,559,1696,881,499,348,316,312,410,313,584,1729,432,1730,320,350,1731,700,1608],"class_list":["post-411431","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-310","tag-angies-list","tag-bacchus","tag-bieber","tag-blowout","tag-bones","tag-chowda","tag-douille","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-mariah","tag-moana","tag-peaches","tag-popalock","tag-roots","tag-saban","tag-seaman","tag-tube-steak","tag-willy"],"_f3nola_post_pax":"86 Angies List Bacchus Bieber Blowout Bones Chowda Douille Gabrielle Jingle Vader King Kong Landing Strip Mariah Moana Peaches Popalock Roots Tubesteak Saban Seaman Willy ","_f3nola_post_qic":"Jingle Vader","_f3nola_post_workout_date":"01\/20\/20","aa":"","ss":"","yoast_head":"\n