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{"id":411400,"date":"2020-01-18T14:30:45","date_gmt":"2020-01-18T19:30:45","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=411400"},"modified":"2020-01-18T14:31:14","modified_gmt":"2020-01-18T19:31:14","slug":"trading-mental-mistakes-for-burpees","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2020\/01\/18\/trading-mental-mistakes-for-burpees\/","title":{"rendered":"Trading mental mistakes for Burpees"},"content":{"rendered":"\n

YHC hasn\u2019t been to the Mothership in awhile, and it was great to see 17 eager Pax ready to join in some pre-Crazy Ivan activity. First thing was the disclaimer, followed by a shout out to the Freedom Hammer, an honored prize from last year versus the North Shore. <\/p>\n\n\n\n

Mosey to the Great Lawn, taking the long way, circle up for the warmup<\/p>\n\n\n\n

SSH IC x 31
Hillbillies IC x 20
Grass Grabbers IC x 10
Arm Circles x 20
Peter Parker IC x 15
Mountain Climber IC x 15
Parker Peter IC x 15<\/p>\n\n\n\n

Have the Pax count off and remember their number…..for later<\/p>\n\n\n\n

Mosey to a long side of the Great Lawn for BLIMPS:
Burpees x 5
Lunges (each leg) x 10
Imperial Walkers x 15
Merkins x 20
Plank Jacks x 25
Squats x 30

Continue until the lunges take you to the other side, each Pax completed 3 cycles. 15 Burpees so far…..<\/p>\n\n\n\n

Mosey to the cones set up on the Great Lawn for suicides:
The cones are set up like a basketball court.
Sprint to quarter line and back – 5 merkins
Sprint to half and back – 5 merkins
sprint to three quarter line and back – 5 merkins
sprint full court and back – 5 merkins <\/p>\n\n\n\n

Next up was involving the cones again:
Start at baseline and Burpee broad jump to quarter line, then bear crawl to half line, then peter Parker to three quarter line, then bear crawl to end.
Note: bear crawl and PP are similar yet different…..<\/p>\n\n\n\n

Pax averaged 4 burpees, so 19 so far….<\/p>\n\n\n\n

<\/p>\n\n\n\n

Next up was a mental exercise to test the Pax when tired:
YHC asks two pax for their number, say 5 and 12. We count SSH IC to 5 and complete 12 in silence, on YHC\u2019s SSH. If all pax stop at the same time, we\u2019re done. If any pax continue counting or fail to stop at 12, a penalty is administered.

First penalty administered:
SSH IC x 5
10 Burpees OYO
SSH IC x 5
9 Burpees OYO

Back to the mental test. Let\u2019s say it was 3 and 11. Result? Next penalty was administered:
SSH IC x 5
8 Burpees OYO
SSH IC x 5
7 Burpees OYO

Back to the mental test, and onto the next penalty….gotta stop when YHC stops!
SSH IC x 5
6 Burpees OYO
SSH IC x 5
5 Burpees OYO
SSH IC x 5
4 Burpees OYO
SSH IC x 5
3 Burpees OYO
SSH IC x 5
2 Burpees OYO

One more chance for Pax to get it right: but one pax started counting during silent count…..
Penalty followed….
SSH IC x 5
11 Burpees OYO…surely some Pax anticipated 1 Burpee….
That was 65 more burpees, for 84 total

Back to the cones for more suicides:
5 Burpees, complete a full set of suicides like before, end with 5 burpees.<\/p>\n\n\n\n

That\u2019s 10 more, so 94 total. If YHC has been counting, 6 more would have made it in…..<\/p>\n\n\n\n

A little Mary:
LBC\u2019s IC x 20
Flutter kicks IC x 20
American Hammer IC x 10<\/p>\n\n\n\n

Belloq, Willie, and Gabrielle take us out with some stretches…..<\/p>\n\n\n\n

Mosey back to the Shovel flag for COT:<\/p>\n\n\n\n

Count off, name-o-rama, announcements, intentions and closed out a prayer to the Sky Q.
Name-o-Rama included the freedom hammer being passed around! South shore looks to hold the prized hammer for another year!<\/p>\n\n\n\n

SYITG!!<\/p>\n\n\n\n


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