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{"id":411176,"date":"2020-01-12T13:36:09","date_gmt":"2020-01-12T18:36:09","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=411176"},"modified":"2020-01-12T13:36:13","modified_gmt":"2020-01-12T18:36:13","slug":"spontaneous-runday-sunday-1","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2020\/01\/12\/spontaneous-runday-sunday-1\/","title":{"rendered":"Spontaneous Runday Sunday #1"},"content":{"rendered":"\n

Not sure if today was the start of something new – or a flash in the pan. Tennis elbow has sidelined me from the #Sweatybells so when Bones pitched a Sunday run – I jumped at the chance. <\/p>\n\n\n\n

AM pick up of F3 Tiny Dancer in town from Nashville. He stayed at Sweaty Bells. <\/p>\n\n\n\n

I took the Q I guess – laid out our course and set the route. <\/p>\n\n\n\n

We ran from the Sweaty Bells launch on the Fly down to the parking garage at Children’s hospital back down Henry Clay to St Charles to Wolfpack Mtn and then back around the park to the FLY. That is it! <\/p>\n\n\n\n

Beautiful gloomy am run. Angie’s List and Quarterpipe took off – held back a bit by YHC. Bones was kind enough to stay with me and Tool until WPM. At WPM they let loose. <\/p>\n\n\n\n

They waited for us at the front of the park and then took off again. An awesome loop with lots of people watching and some good inclines on the two mountains. I will probably keep this going on Sundays for awhile. Talking with Angie’s List about mixing up the route every week – we will get back to you with a plan. <\/p>\n\n\n\n

Met for post beatdown coffee with the Sweaty Bells guys at PJS. <\/p>\n\n\n\n

SYITG-RY<\/p>\n