{"id":410444,"date":"2019-12-19T18:21:34","date_gmt":"2019-12-19T23:21:34","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=410444"},"modified":"2019-12-19T18:21:39","modified_gmt":"2019-12-19T23:21:39","slug":"here-we-run","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2019\/12\/19\/here-we-run\/","title":{"rendered":"Here, We Run!"},"content":{"rendered":"\n<p>Since the Wally Run started, we have had a consistent number of individuals show up each week. Today, seven men appeared in the gloom. Rudy and Tool, two first-timers at the Wally Run, appeared with one question, &#8220;So, what do we usually do here?&#8221; The answer is simple, &#8220;Here, we run!&#8221; And run we did. <\/p>\n\n\n\n<p>The usual bunch of  Wally Runners led the treck for our usual Thursday morning run. Runners completed between 4.4 miles &#8211; 4.75 miles. T-claps to Rudy and Rev Sox for leading the pax and completing 4.75 miles. T-claps to Triple Shift and Boo Boo, you guys are slowly proving you are runners. T-claps to Fracsac for pushing yourself and me further than we wanted to go. Tool, hope to see you more often! <\/p>\n\n\n\n<p>Finished with LBCs X 42<\/p>\n\n\n\n<p>COT &#8211; Prayers for Triple&#8217;s wife, a family in Harahan who lost their house in a fire, and all of those struggling this holiday season.<\/p>\n\n\n\n<p>As always, it was a pleasure to lead!<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-410444 jlk' href='javascript:void(0)' data-task='like' data-post_id='410444' data-nonce='15d697b2ba' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-410444 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-410444 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Since the Wally Run started, we have had a consistent number of individuals show up each week. Today, seven men appeared in the gloom. Rudy and Tool, two first-timers at the Wally Run, appeared with one question, &#8220;So, what do we usually do here?&#8221; The answer is simple, &#8220;Here, we &hellip;<\/p>\n","protected":false},"author":693,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"War Eagle","_f3nola_post_pax":"Fracsac, Triple Shift, Rev Sox, Boo Boo, Rudy, Tool, War Eagle","_f3nola_post_workout_date":"12\/19\/19"},"categories":[21],"tags":[851,321,379,302,324,305,1570,627],"class_list":["post-410444","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-boo-boo","tag-fracsac","tag-rev-sox","tag-rudy","tag-tool","tag-triple-shift","tag-wally-run","tag-war-eagle"],"_f3nola_post_pax":"Fracsac, Triple Shift, Rev Sox, Boo Boo, Rudy, Tool, War Eagle","_f3nola_post_qic":"War Eagle","_f3nola_post_workout_date":"12\/19\/19","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here, We Run! &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2019\/12\/19\/here-we-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here, We Run! &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Since the Wally Run started, we have had a consistent number of individuals show up each week. 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