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7 pax met at the grassy knoll at the Fly on the Sunday after Thanksgiving for some Sweaty Bells. YHC\u2019s plan was to introduce the pax to the Total Tension strength program that we completed recently in Area 51. Details can be found here: https:\/\/www.strongfirst.com\/total-tension-kettlebell-complex\/ After a brief disclaimer (maybe?), …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Voodoo","_f3nola_post_pax":"Reluctant Yankee, I love you, man, Angie\u2019s List, Willie, Douille, Jingle Vader, and Voodoo (QIC)","_f3nola_post_workout_date":"12\/1\/2019"},"categories":[18,21],"tags":[345,348,411,312,308,1201,636,353],"class_list":["post-410108","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-angies-list","tag-douille","tag-i-love-you-man","tag-jingle-vader","tag-reluctant-yankee","tag-sweaty-bells","tag-voodoo","tag-willie"],"yoast_head":"\n