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12 pax gathered on a perfect Saturday morning after Thanksgiving to burn off all the excess indulgence from earlier in the week.  YHC was volunteered to Q and happily accepted to lead the pax for a Muscleship beatdown.  The pax started off with a jog to Wisner and back to the …<\/p>\n","protected":false},"author":2490,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tanner","_f3nola_post_pax":"Abacus, Bonvoy, King Kong, Fracsac, Bogey, Jingle Vader, Hobbs, Tua, Kenner Brah, Gabrielle, Hokie Pokey, Tanner","_f3nola_post_workout_date":"11\/30\/19"},"categories":[21],"tags":[1635,332,330,321,316,1303,449,312,887,410,1214,945,1268],"class_list":["post-410046","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bonvoy","tag-abacus","tag-bogey","tag-fracsac","tag-gabrielle","tag-hobbs","tag-hokie-pokey","tag-jingle-vader","tag-kenner-brah","tag-king-kong","tag-tanner","tag-the-muscleship","tag-tua"],"yoast_head":"\n