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{"id":409854,"date":"2019-12-02T14:24:28","date_gmt":"2019-12-02T19:24:28","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=409854"},"modified":"2019-12-02T14:24:45","modified_gmt":"2019-12-02T19:24:45","slug":"5-card-studs","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2019\/12\/02\/5-card-studs\/","title":{"rendered":"5 Card Studs"},"content":{"rendered":"\nConditions: Dry, 48 degrees <\/strong><\/p>\n\n\n\nWarm-up: <\/strong>Jog to the Rock Pile; SSH x 20; Peter\nParkers x 20; Low Slow Squats x 20; Parker Peters x 20; Windmills x 10; Dying\nCockroaches x 20; Arm Circles x 20; 8-count Body Builders x 12<\/p>\n\n\n\nThe Thang:<\/strong><\/p>\n\n\n\nGrab a Rock and Circle Up for a progression of Shoulder\nPresses, Curls, Rows, and Squats. 10\nreps the first round, straight into 8 reps the 2nd<\/sup> round, then 6, 4,\nand 2. No breaks to put down the rock.<\/p>\n\n\n\nTake your rocks to the track for some Poker.<\/p>\n\n\n\n
Prior to the workout, the Bog\u00e9 helped me strategically place a bench roughly 30 yards from the end line.\u00a0 We divided up into 4 teams of 3.\u00a0 One man bear crawled to the bench, retrieved a playing card from the deck and jogged back to his team, this continued until each team had a hand of 5 cards.\u00a0 While one team member was bear crawling to get the next card, the other two team members performed 20 perfect merkins and planked.\u00a0 \u00a0\u00a0<\/p>\n\n\n\n
5 Card Stud-ish <\/strong>\u2013 Each team was allowed to discard one card and draw again. That way everyone got to bear crawl\ntwice. Each team could fold or\nplay. The penalty for folding was 10\nburpees. The penalty for playing and\nlosing was 15 burpees. Tua, Hand\nGrenada, and Scantron won the first hand with three of a kind (Jokers\nwild). They shuffled the deck while the\nrest of us did burpees.<\/p>\n\n\n\n5 Card Draw \u2013 <\/strong>Hand is dealt with bear crawls again.\u00a0 This time rock chest presses in lieu of merkins.\u00a0 As many as you can until the bear returns.\u00a0 Each team was allowed to discard as many cards as they like, with a penalty of 5 eight count body builders for each discard.\u00a0 Each team member ran to the bench, discarded, paid the penalty, drew to a full hand and ran back.\u00a0 Same penalties for folding and losing.\u00a0 Rudy, Tanner, and the Undertaker won with a straight.\u00a0 <\/p>\n\n\n\nGrab the rocks and\nhead back to the rock pile and on to the flag for COT.<\/p>\n\n\n\n
NMM<\/strong><\/p>\n\n\n\n- Not sure that Marlin checked the weather. He looked underdressed for temps in the\n40s. Looked like he had no more than 3\nlayers on. <\/li>
- Scantron made up for Marlin\u2019s lack of\nclothing. <\/li>
- Kenna Brah was appropriately shamed for being\nlate, but Marlin not so much.<\/li>
- I was 100% positive that Hand Grenada, Tua, and\nScantron were going to stack the deck after their first victory. I was ashamed of myself after seeing how bad their\nsecond hand was. <\/li>
- I blame my mistrust of Hand Grenada on my\nraising. Being from Arkansas, you\ndevelop a superiority complex and automatically think you\u2019ve been cheated if\nsomeone from Mississippi beats you. The\nfact that we are 49th<\/sup> in every meaningful ranking is ingrained in us\nfrom an early age and celebrated at every opportunity. Hopefully time spent with Hand Grenada will\nchip away at this deep rooted prejudice. \n<\/li>
- If you enjoyed the Round of Poker, go to the\nMothership on Saturday. It\u2019s likely Rudy\nwill steal my idea. <\/li><\/ul>\n
+3<\/span><\/a><\/div><\/div> <\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"
Conditions: Dry, 48 degrees Warm-up: Jog to the Rock Pile; SSH x 20; Peter Parkers x 20; Low Slow Squats x 20; Parker Peters x 20; Windmills x 10; Dying Cockroaches x 20; Arm Circles x 20; 8-count Body Builders x 12 The Thang: Grab a Rock and Circle Up …<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hawgcycle","_f3nola_post_pax":"Bogey, Hand Grenada, Kenner Brah, Marlin, Rudy, Scam Newton, Scantron, Tanner, The Undertaker, Tua, Walleye, Hawgcycle","_f3nola_post_workout_date":"12\/02\/19"},"categories":[18,21],"tags":[330,459,335,887,378,302,1370,875,1214,1223,1268,329],"class_list":["post-409854","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-bogey","tag-hand-grenada","tag-hawgcycle","tag-kenner-brah","tag-marlin","tag-rudy","tag-scam-newton","tag-scantron","tag-tanner","tag-the-undertaker","tag-tua","tag-walleye"],"yoast_head":"\n
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