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It\u2019s another crisp, cool Friday morning.  The PAX are ready for the Mountain what to do?  Hmmm\u2026we shall see.  With a disclaimer, let\u2019s mosey! Mosey to under the mountain for warm-up all in cadence: IW\u2019s Self-Love Grass Grabbers (Cement Grabbers) Self-Love Toy Soldiers Open-Gates Count off by 1 and 2 …<\/p>\n","protected":false},"author":258,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Gabrielle","_f3nola_post_pax":"Bad Moon, El Wire, Quincy, Sandbar, Seaman, Reluctant Yankee, Shuffles, Kuch, Jingle Vader, Colonel Mustard, Hokie Pokie, King Kong, Willie, Angie\u2019s List, 86, Mariah, Bones, Saban, Gabrielle (QIC), Bartman, Hawgcycle, Pop-A-Lock, Rev-It, Chowda, Chiquita, Squeal, Mulligan, Catfish, Pauly D, Peaches, Tinder","_f3nola_post_workout_date":"11\/15\/19"},"categories":[21],"tags":[310,345,346,347,881,543,352,499,518,314,316,335,449,312,410,604,584,417,1204,432,1556,878,308,349,350,317,502,1189,985,353,33],"class_list":["post-409456","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-angies-list","tag-bad-moon","tag-bartman","tag-bones","tag-catfish","tag-chiquita","tag-chowda","tag-colonel-mustard","tag-el-wire","tag-gabrielle","tag-hawgcycle","tag-hokie-pokey","tag-jingle-vader","tag-king-kong","tag-kuch","tag-mariah","tag-mulligan","tag-pauly-d","tag-peaches","tag-pop-a-lock","tag-quincy","tag-reluctant-yankee","tag-rev-it","tag-saban","tag-sandbar","tag-sea-man","tag-shuffles","tag-squeal","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n