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It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence: SSHx20, Windmillsx15, Grass Grabbersx10, Arm Circles Forward\/Backwardx5 Halos […]<\/p>\n","protected":false},"author":745,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"#Willie","_f3nola_post_pax":"#KingKong, #JingleVader, #86, #Gabrielle","_f3nola_post_workout_date":"11\/03\/19"},"categories":[21],"tags":[310,316,312,410,1201,353],"class_list":["post-409143","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-sweaty-bells","tag-willie"],"yoast_head":"\n
Slow and Low that is the Tempo... on the River – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2019\/11\/05\/slow-and-low-that-is-the-tempo-on-the-river\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow and Low that is the Tempo... on the River – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. 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