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I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80\u2019s themed party that my …<\/p>\n","protected":false},"author":745,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"#Willie","_f3nola_post_pax":"#Elwire, #Gspot, #NipTuck, #Squeal, #JingleVader, #Chowda, #Seaman, #TubeSteak, #HokiePokie, #Angie\u2019sList, #Gabriel, #Bones, #ColMustard, #DoubleFault, #PaulyD, #QuarterPipe, #Revit, #Douille, #WashandFold, #86, #Javadeon, #Walleye, #Catfish, #Breadsticks, #Flamming Lips, #HappyLittleTrees, #BrushBurn, #JesusJuice, #OrganGrinder, #Nemo, #Bartman, #Sandbar","_f3nola_post_workout_date":"09\/06\/19"},"categories":[21],"tags":[310,345,347,881,1195,1273,543,499,518,1353,348,314,595,424,316,1426,449,396,861,312,558,341,772,1204,493,349,502,985,700,329,723,353,33],"class_list":["post-407633","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-angies-list","tag-bartman","tag-bones","tag-breadsticks","tag-brushburn","tag-catfish","tag-chowda","tag-colonel-mustard","tag-double-fault","tag-douille","tag-el-wire","tag-flaming-lips","tag-g-spot","tag-gabrielle","tag-happy-little-trees","tag-hokie-pokey","tag-jadaveon","tag-jesus-juice","tag-jingle-vader","tag-nemo","tag-nip-tuck","tag-organ-grinder","tag-pauly-d","tag-quarter-pipe","tag-rev-it","tag-sea-man","tag-squeal","tag-tube-steak","tag-walleye","tag-washnfold","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n