<\/div>","protected":false},"excerpt":{"rendered":"

Posted in a million degree weather with 1000% humidity to start this IPC. Meet at the lawn by the ZOO! Line up. Broad jump 10 yards, 10 burpees, 10 bonnieblairs, and 10 big bois, broad jump 10 yards do it again, and broad jump 10 yards and do it again. …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Reluctant Yankee, Chowda, Squeal, Angie's List, QUincy, Tube Steak, Bartman, Bones, Brown Bag, Quarterpipe, Tinkles, King Kong, Gabrielle, Jingle Vader, Saban, 86, Chiquita, I Love You Man, Seaman, Sandbar, Douille, G-Spot, Happy Little Trees","_f3nola_post_workout_date":"9\/4\/2019"},"categories":[21],"tags":[310,345,347,881,355,352,499,348,424,316,1426,411,626,312,410,493,878,308,350,317,502,985,35,311,700],"class_list":["post-407444","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-angies-list","tag-bartman","tag-bones","tag-brown-bag","tag-chiquita","tag-chowda","tag-douille","tag-g-spot","tag-gabrielle","tag-happy-little-trees","tag-i-love-you-man","tag-ironpaxchallenge","tag-jingle-vader","tag-king-kong","tag-quarter-pipe","tag-quincy","tag-reluctant-yankee","tag-saban","tag-sandbar","tag-sea-man","tag-squeal","tag-the-birdcage","tag-tinkles","tag-tube-steak"],"yoast_head":"\n