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7 #HIM showed up at the Fly on an unusually nice, Summer Sunday morning for a Sweaty Bells workout.  YHC has been thinking a lot about functional fitness lately.  How can we bring more functional fitness to the PAX?  Well, the Kettle Bells provide a unique opportunity.  I\u2019m thinking Farmer\u2019s …<\/p>\n","protected":false},"author":258,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Gabrielle","_f3nola_post_pax":"Tubesteak, Willie, Medulla Oblongata, 86, Douille, Jingle Vader, Gabrielle (QIC)","_f3nola_post_workout_date":"08\/25\/19"},"categories":[21],"tags":[310,348,316,312,412,1201,1339,700,353],"class_list":["post-407112","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-douille","tag-gabrielle","tag-jingle-vader","tag-medulla-oblongata","tag-sweaty-bells","tag-the-fly","tag-tube-steak","tag-willie"],"yoast_head":"\n