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Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks,  High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps Mosey Circle Burp\u2026\u2026 All pacs formed the best circle that 22 guys could make. Everyone starts doing High …<\/p>\n","protected":false},"author":135,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"THE Manny","_f3nola_post_pax":"Stockboy, Waterpick, Monkey Shines, Butt Paste, Mick, Phoenix, Tanked Up, Shooter, Garfield, Maverick, Chewey, Barely Legal, Bubba, Duck Sauce, Pickles, ","_f3nola_post_workout_date":"08\/24\/2019"},"categories":[24],"tags":[555,386,1412,382,1459,519,83,365,1149,1460,475,1248,358,1146,370,643,372,362],"class_list":["post-407105","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bubba","tag-butt-paste","tag-chewy","tag-duck-sauce","tag-garfield","tag-lakefront","tag-maverick","tag-mick","tag-monkey-shines","tag-phoenix","tag-pickles","tag-shooter","tag-stockboy","tag-tanked-up","tag-the-hammer","tag-the-manny","tag-waterpik"],"yoast_head":"\n