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On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have been the last Danger Zone workout, and Smooth\u2019s bon voyage before heading to the life of Tapas and Sangria.  After a quick disclaimer, we moseyed to the track for a warmup that consisted of: SSH x 20 Squat jacks […]<\/p>\n","protected":false},"author":2490,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tanner","_f3nola_post_pax":"Tool, High RIse, Holy Grove, Jesus Juice, Hokie Pokey, Shuffles, Uncle Rico, Half Nelson, Tugboat, Smooth, Tanner","_f3nola_post_workout_date":"8\/19\/19"},"categories":[21],"tags":[1164,995,928,449,1374,861,1189,333,1214,324,1373,1247],"class_list":["post-406954","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-danger-zone","tag-half-nelson","tag-high-rise","tag-hokie-pokey","tag-holy-grove","tag-jesus-juice","tag-shuffles","tag-smooth","tag-tanner","tag-tool","tag-tug-boat","tag-uncle-rico"],"yoast_head":"\n