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A disclaimer? No, that\u2019s just what we have to do at the beginning of these beatdowns.  So, with a disclaimer, we are off! Mosey to lawn in front of Loyola for warm up with a little help from my friends! Alternating Open Gates IC X20 Imperial Walkers with help from …<\/p>\n","protected":false},"author":258,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Gabrielle","_f3nola_post_pax":"Nip\/Tuck, I Luv You Man, Mariah, Saban, Catfish, Gideon, Brushburn, Flaming Lips, Chiquita, Bad Moon, Reluctant Yankee, Uncle Rico, Moist, False Start, Holy Grove, Quincy, Seaman, Willie, Fracsac, Angie\u2019s List, Brownbag, Jingle Vader, Happy Little Trees, Thumb War, Squeal, Bones, G-Spot, Sandbar, Medulla Oblongota, Douille, Pauly D, Smooth, King Kong, Gabrielle (QIC)","_f3nola_post_workout_date":"08\/16\/2019"},"categories":[21],"tags":[345,346,881,355,1273,543,352,348,877,595,321,424,316,1096,1426,1374,411,312,410,584,412,440,341,1204,878,308,350,317,502,333,985,1338,1247,353,33],"class_list":["post-406904","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-bones","tag-brown-bag","tag-brushburn","tag-catfish","tag-chiquita","tag-douille","tag-false-start","tag-flaming-lips","tag-fracsac","tag-g-spot","tag-gabrielle","tag-gideon","tag-happy-little-trees","tag-holy-grove","tag-i-love-you-man","tag-jingle-vader","tag-king-kong","tag-mariah","tag-medulla-oblongata","tag-moist","tag-nip-tuck","tag-pauly-d","tag-quincy","tag-reluctant-yankee","tag-saban","tag-sandbar","tag-sea-man","tag-smooth","tag-squeal","tag-thumb-war","tag-uncle-rico","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n