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Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes. I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a …<\/p>\n","protected":false},"author":618,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Quarterpipe","_f3nola_post_pax":"Gideon, Jesus Juice, Screw Top, Kuch, Double Fault, Smooth, G Spot, King Kong, Gabrielle, Angie's List, Hawgcycle, Mariah, Quincy, Flaming Lips, Paulie D, Doullie, Reluctant Yankee, Frac Sac, Jingle Vader, Medoulla, Ya Mom N Dem, Saban, Da Parish, Colonel Mustard, Roots, Chiquita, Mud Bug, Bad Moon, Bread Sticks, Sandbar, Swamp Cock, Rudy","_f3nola_post_workout_date":"07\/26\/2019"},"categories":[21],"tags":[345,346,1195,352,518,323,1353,348,595,321,424,316,1096,335,861,312,410,604,584,412,857,1204,493,878,308,320,350,317,860,333,495,33,849],"class_list":["post-406565","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-breadsticks","tag-chiquita","tag-colonel-mustard","tag-da-parish","tag-double-fault","tag-douille","tag-flaming-lips","tag-fracsac","tag-g-spot","tag-gabrielle","tag-gideon","tag-hawgcycle","tag-jesus-juice","tag-jingle-vader","tag-king-kong","tag-kuch","tag-mariah","tag-medulla-oblongata","tag-mud-bug","tag-pauly-d","tag-quarter-pipe","tag-quincy","tag-reluctant-yankee","tag-roots","tag-saban","tag-sandbar","tag-screw-top","tag-smooth","tag-swampcock","tag-wolfpack-mountain","tag-ya-momn-dem"],"yoast_head":"\n