<\/div>","protected":false},"excerpt":{"rendered":"

PAX think that YHC doesn’t like to mosey.  Well, they’re mostly right, because it sux.  Anyway, you gotta keep the PAX on their game.  So JV-style (not too extreme, nothing Mariah- or Bieber-like), today’s wet and soggy Birdcage includes moseying.  I mean it’s wet out there; might as well enjoy …<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jingle Vader","_f3nola_post_pax":"Angie\u2019s List, Bones, Brown Bag, Brush Burn, Chiquita, Dinghy, Douille, El Wire, Gabrielle, I Love You Man, Jingle Vader, King Kong, Medula Oblongata, Nip Tuck, Peppa, Quarter Pipe, Quincy, Reluctant Yankee, Sandbar, Squeal, Three Way, Willie","_f3nola_post_workout_date":"07\/31\/19"},"categories":[21],"tags":[345,881,355,1273,352,1349,348,314,316,411,312,410,412,341,490,493,878,308,317,985,35,354,353],"class_list":["post-406452","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bones","tag-brown-bag","tag-brushburn","tag-chiquita","tag-dinghy","tag-douille","tag-el-wire","tag-gabrielle","tag-i-love-you-man","tag-jingle-vader","tag-king-kong","tag-medulla-oblongata","tag-nip-tuck","tag-peppa","tag-quarter-pipe","tag-quincy","tag-reluctant-yankee","tag-sandbar","tag-squeal","tag-the-birdcage","tag-threeway","tag-willie"],"yoast_head":"\n