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Great to see Black Cat and FNG (Slash) show up for today’s 10K Au Lait. Weather was fantastic and the Covingtonions were out in full force this morning. Slash gave In-Time a run for his money, which I thought was impossible, and I hung back with Black Cat for a …<\/p>\n","protected":false},"author":2240,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bean","_f3nola_post_pax":"In-Time, Slash, Black Cat","_f3nola_post_workout_date":"07\/28\/19"},"categories":[24],"tags":[331,1334,600,1333],"class_list":["post-406188","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-beans","tag-black-cat","tag-in-time","tag-slash"],"_f3nola_post_pax":"In-Time, Slash, Black Cat","_f3nola_post_qic":"Bean","_f3nola_post_workout_date":"07\/28\/19","aa":"","ss":"","yoast_head":"\n