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I missed F3 last week while I was out of town – in Puerto Rico. I enjoyed the break but F3 buckteeth worked me pretty hard in the Isla de Encanto. Saw Tube Steak first thing and I offered him a high five and he gave me knuckles – so …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Reluctant Yankee, Tube Steak, Sonic, Brown Grass, Brown Bag, G-Spot, El Wire, Gabrielle, Angie's LIst, Pauly D, Tinkles, King Kong, Jingle Vader, Beiber, Chiquita, Hedgehog, Seaman, Landing Strip, Organ Grinder, Douille, Mariah, Sandbar, ","_f3nola_post_workout_date":"6\/10\/2019"},"categories":[21],"tags":[345,559,355,1074,352,348,314,424,316,777,312,410,313,584,772,1204,308,317,502,1240,75,311,700],"class_list":["post-404799","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bieber","tag-brown-bag","tag-brown-grass","tag-chiquita","tag-douille","tag-el-wire","tag-g-spot","tag-gabrielle","tag-hedgehog","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-mariah","tag-organ-grinder","tag-pauly-d","tag-reluctant-yankee","tag-sandbar","tag-sea-man","tag-sonic","tag-the-skinny","tag-tinkles","tag-tube-steak"],"yoast_head":"\n