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Nice turnout at last week’s 10k Au Lait. Interesting conversation on the run and a great way to start a Sunday. A quick reminder; 10k Au Lait is gaining traction, but we need more folks to participate. We meet every Sunday morning at 7:00 at Abita Roasting in Downtown Covington. …<\/p>\n","protected":false},"author":2240,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bean","_f3nola_post_pax":"10k Au Lait","_f3nola_post_workout_date":"04\/28\/19"},"categories":[24],"tags":[1163,600,358,363],"class_list":["post-403562","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-bean","tag-in-time","tag-shooter","tag-turbotax"],"_f3nola_post_pax":"10k Au Lait","_f3nola_post_qic":"Bean","_f3nola_post_workout_date":"04\/28\/19","aa":"","ss":"","yoast_head":"\n