{"id":403374,"date":"2019-04-29T13:46:25","date_gmt":"2019-04-29T18:46:25","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=403374"},"modified":"2019-04-29T13:46:33","modified_gmt":"2019-04-29T18:46:33","slug":"zoorich-classic","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2019\/04\/29\/zoorich-classic\/","title":{"rendered":"ZOORICH CLASSIC"},"content":{"rendered":"\n

After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the Pax moseyed westward and partnered up to commence a frisbee golf challenge. We had 18 holes i.e. crawfish trays (\u2018tis the season!) with a total course length of ~1 mile. For each hole, one partner threw the high quality, PDGA-approved disc (courtesy of Dollar General), while the other partner performed the following exercises between strokes for the respective holes. Partners alternated throwing and exercising throughout the course. <\/p>\n\n\n\n

Between Strokes <\/em><\/p>\n\n\n\n

Holes 1 \u2013 3: Bear Crawl <\/p>\n\n\n\n

Holes 4 \u2013 6: Wheelbarrow <\/p>\n\n\n\n

Holes 7 \u2013 9: Lunge Walk <\/p>\n\n\n\n

Holes 10 \u2013 12: Groucho Walk <\/p>\n\n\n\n

Holes 13 \u2013 15: Frankensteins <\/p>\n\n\n\n

Holes 16 \u2013 18: Burpee Broad Jumps <\/p>\n\n\n\n

Once the team completed a hole, both team members performed the following exercises with the rep count equal to how many strokes the team took to complete the hole. <\/p>\n\n\n\n

Hole          Exercise <\/p>\n\n\n\n

1                # x Freak Nasties <\/p>\n\n\n\n

2                # x Jump Squats<\/p>\n\n\n\n

3                # x Derkins <\/p>\n\n\n\n

4                #  x Squerkins <\/p>\n\n\n\n

5               # x Copperhead Squats <\/p>\n\n\n\n

6               # x Hello Dollies <\/p>\n\n\n\n

7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Gwerkins (As if the Squerkins weren\u2019t bad enough) <\/p>\n\n\n\n

8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Burpees <\/p>\n\n\n\n

9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Donkey Kicks <\/p>\n\n\n\n

10\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 # x Plank Jacks <\/p>\n\n\n\n

11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Sister Mary Katherines <\/p>\n\n\n\n

12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 #\u00a0\u00a0x Big Boy Situps <\/p>\n\n\n\n

13\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0# x Crunchy Frogs <\/p>\n\n\n\n

14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Groiners <\/p>\n\n\n\n

15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 # x Body Builders <\/p>\n\n\n\n

16          #  x Dive Bombers <\/p>\n\n\n\n

17         # x Box Jumps (No one completed as time ran out) <\/p>\n\n\n\n

18         # x Patty Cake Merkins (No one completed as time ran out)<\/p>\n\n\n\n

Team BEAN HAMMER started out rough with the first throw on the first hole in the Lake, but quickly recovered. <\/p>\n\n\n\n

Team STEVE GRUNDY put on a racy display of Squerkins, which are very likely to never be incorporated into another F3 Northshore beatdown. <\/p>\n\n\n\n

Welcome back two Pax back from Injured Reserve, Butt Splice and Tanked Up!, who inadvertently won unattributable points for best team name: BUTT TANK! <\/p>\n\n\n\n

Thanks to team JOSE RUSSO for scooping up the coupons at the end. <\/p>\n\n\n\n

Team scores were recorded on scorecards provided by the Q and tallied below with penalty 6s for unfinished holes. This simplified scoring normalization yielded team Shooting Sparks as winner of the 2019 Zoorich Classic. Congrats guys. Wear this badge of honor proudly! <\/p>\n\n\n\n

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Counterama, Name-orama, ceremonial naming of FNG \u2013 Speedy Gonzales, and Butt Splice prayed us out. 19th hole coffeeteria at our usual spot.\n\nThanks for allowing me to lead, Men. Hope you enjoyed it as much as YHC had dreaming it up. SYITNG!\n<\/p>\n\n\n\n

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