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{"id":401769,"date":"2019-03-14T18:07:45","date_gmt":"2019-03-14T23:07:45","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=401769"},"modified":"2019-03-16T10:26:57","modified_gmt":"2019-03-16T15:26:57","slug":"bushwacker-misses-out-on-pi-day-opportunity","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2019\/03\/14\/bushwacker-misses-out-on-pi-day-opportunity\/","title":{"rendered":"Bushwacker misses out on PI day opportunity"},"content":{"rendered":"\n
he should have slipped some PI day into his 3\/14 Q … guess he is too busy dreaming up sesquipedalian verba, to use in his backblasts. <\/p>\n\n\n\n
Although I must say the wacker does<\/em> have a good vocabulary.<\/p>\n\n\n\n
<\/p>\n\n\n\n
so on 3\/13, at the Gipper, we had a conventional workout and here’s (here are?) the details:<\/p>\n\n\n\n
disclaimer<\/p>\n\n\n\n
warmup: 10 exercise each 20xIC; side straddle hops, toe touches, etc.<\/p>\n\n\n\n
mosey to the Taj-Mahal: partner up – one partner in wall chair position, the other runs around the building. Then circle up around the flag for some bear-crawling.<\/p>\n\n\n\n
mosey to the front of the Justice Center: run a few laps – adding in crawling under the benches – then up the stairs and around.<\/p>\n\n\n\n
mosey to the Justice Center Parking garage for merkins and laps around the concourse.<\/p>\n\n\n\n
mosey back to the trail head as time expires.<\/p>\n\n\n\n
Coconuts leads us out with prayer.<\/p>\n\n\n\nis that a coconut pie?
![\"\"](\"http:\/\/www.f3nola.com\/wp-content\/uploads\/2019\/03\/coconutpie.jpg\")
