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CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP All exercises done IC, or in cadence-ish. YHC\u2019s counts were so far off, it was a miracle the assembled PAX didn\u2019t disband then and there. Seal jacks X15 Toe touches X10 Abe Vigodas X10 …<\/p>\n","protected":false},"author":563,"featured_media":401668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Coconuts","_f3nola_post_pax":"Bubba, Steve, the Hammer, the Pelican, Zoolander","_f3nola_post_workout_date":"03\/12\/19"},"categories":[24],"tags":[386,615,357,359,643,597],"class_list":["post-401648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-northshore","tag-bubba","tag-coconuts","tag-pelican","tag-steve","tag-the-hammer","tag-zoolander"],"yoast_head":"\n