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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121It was great seeing the South Shore on the North Shore. I am sure they were happy it was not at 7pm, in tank tops, and 30 degrees!!!! Thanks for making the trip across the bridge to take part of our beatdown. Let’s get this thing going!<\/p>\n\n\n\n Warmarama: Toe Touches – 15 IC, Windmills – 15 IC, IWs- 15 IC, SS Hops- 15 IC, Seal Jacks 15 – IC, High Knees 15 – IC, Butt Kicks 15 – IC, Eight Count Body Builders 10 – IC<\/p>\n\n\n\n Mosey….<\/p>\n\n\n\n 11’s : Start at the seawall by doing 1 step with each leg. Bear crawl to the street, and do 10 plank jacks. Lunge walk back to the sea wall. Rinse and repeat, increasing the step ups until you get to 10 and decreasing the plank jacks until you get to 1. <\/p>\n\n\n\n Mosey….<\/p>\n\n\n\n With it being the eve of Superbowl 51, where our beloved Saints received the shaft, I thought it would be fitting to incorporate a part of our beatdown dedicated to the Black and Gold. All pacs were asked trivia questions regarding The Saints. An exercise was performed that was coinciding with the answers. The knowledge of the pacs regarding out team was quite impressive. <\/p>\n\n\n\n Merkin Wave – with a twist<\/p>\n\n\n\n All pacs take the plank position, starting with THE Manny, do one Merkin. Going in a clockwise direction, each pac does one Merkin while all other pacs hold plank position. Rinse and repeat this 4 times. In between each wave, all pacs move a 1\/4 turn to the right in a plank position. This is Butt Splice’s absolutely favorite exercise on the F3 website. <\/p>\n\n\n\n Mosey …..<\/p>\n\n\n\n Mary- LBCs – 20 IC, Freddie Mercuries – 10 IC, Flutter Kicks – 10 IC, Leg Lifts- 10 IC, Crunchie Frogs – 10 IC<\/p>\n\n\n\n Break into 4 groups of 6, each group sprints back to flag after giving the group in front of them about a 40 yard head start. <\/p>\n\n\n\n Welcome to the 3 FNGs that joined the F3 Nation today, Celtic Warrior, Hogie, and Shrimp Boots. Glad I could Q your first of many beatdowns. <\/p>\n\n\n\n Circle of Trust -Butt Splice prayed us out<\/p>\n\n\n\n Great F2 at coffeterria afterwards. <\/p>\n\n\n\n <\/p>\n<\/figure>\n\n\n\n