CONDITIONS<\/p>\n\n\n\n

Weather.com predicted a 90% chance of rain at our AO this A.M. and Mother Nature delivered. No worries for the Pax at Grandmother’s House because our AO is an all-weather location whether it’s dry or raining<\/p>\n\n\n\n

THE WARM UP<\/p>\n\n\n\n

The assembled PAX warmed up with some active stretching. All exercises done IC.<\/p>\n\n\n\n

• Split jacks X 15
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• Toe touches
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• Abe Vigodas
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• Good mornings
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• Frankensteins
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• Steve Earles Copper head squat finished with hill billy
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• high knees <\/li><\/ul>\n\n\n\n

  THE THANG Crawlin’ and hoppin’<\/p>\n\n\n\n

  Pax moved straight from warm-up into the Thang. (no moseying required) Pax performed 3 rounds of a sequence called “the Brenton” stolen from a nameless national exercise craze. <\/p>\n\n\n\n

  First pax bear crawled for 100 feet and made their way back to the start by broad jumping. After every 5 broad jumps the pax dropped to crank out 3 burpees.<\/p>\n\n\n\n

  Rinse and repeat 3X<\/p>\n\n\n\n

  THE THANG Ciabatta time<\/p>\n\n\n\n

  Pax worked through 3 ciabatta circuits of alternating between 30 seconds of doing work with 10 seconds to recover between sets.<\/p>\n\n\n\n