Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wprss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bravada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121
WordPress database error: [Error writing file '/var/mysqltmp/MYYVp3AK' (Errcode: 28 - No space left on device)]
SELECT
p.post_type,
m.meta_key
FROM 0bf_postmeta m
INNER JOIN 0bf_posts p ON p.ID = m.post_id
ORDER BY
post_type,
meta_key
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":400119,"date":"2019-01-27T15:23:40","date_gmt":"2019-01-27T20:23:40","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=400119"},"modified":"2019-02-03T13:29:49","modified_gmt":"2019-02-03T18:29:49","slug":"reflections","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2019\/01\/27\/reflections\/","title":{"rendered":"Reflections"},"content":{"rendered":"\n
CONDITIONS<\/p>\n\n\n\n
Q neglected to get the weather data, but as usual the AO was extremely dark at 05:15. Tclaps to the pax for using quality, reflective gear to improve their visibility during the scramble. Stay safe F3 bros. We want you healthy and posting.<\/p>\n\n\n\n<\/figure>\n\n\n\n
DISCLAIMER<\/p>\n\n\n\n
Q neglected to give a proper disclaimer but the experienced pax were careful to stay within the bounds of safety.<\/p>\n\n\n\n
THE WARM UP<\/p>\n\n\n\n
The assembled PAX warmed up with some active stretching. All exercises done IC.<\/p>\n\n\n\n
Seal jacks<\/li>
Frankensteins<\/li>
Imperial walker<\/li>
Other miscellaneous stretches<\/li><\/ul>\n\n\n\n
THE THANG Scramble style<\/p>\n\n\n\n
The assembled PAX pounded out the 5k on our usual scramble route.<\/p>\n\n\n\n<\/figure>\n\n\n\n
THE THANG Phase 2<\/p>\n\n\n\n
Pax made it back to the shovel-flag with 10 minutes left so we cranked out a circuit of leg exercises.<\/p>\n\n\n\n
Single leg squats<\/li>
Snowboard hops<\/li>
Marios (single leg hops)<\/li>
Wife pleasers<\/li>
Table tops<\/li>
Donkey kicks<\/li><\/ul>\n\n\n\n
CountORama, NameORama, and COT<\/p>\n\n\n\n
YHC finished the COT with a prayer.<\/p>\n\n\n\n
MOLESKIN<\/p>\n\n\n\n
Special T-Claps to our friend Waterpik as he rehabs his ankle. That’s a lot of discipline to keep posting through the recovery process.<\/p>\n\n\n\n
Thanks F3-bros, for the fellowship, the beatdowns and for being willing to follow my lead.<\/p>\n
![\"\"](\"http:\/\/www.f3nola.com\/wp-content\/uploads\/2019\/01\/Take-Care-Idle-hands.jpg\")
<\/figure>\n\n\n\n![\"\"](\"http:\/\/www.f3nola.com\/wp-content\/uploads\/2018\/11\/Scramble-route-300x157.png\")
<\/figure>\n\n\n\n