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We all remember having a substitute in school, it was almost like a free period… well this is F3 and there are no free periods, especially here on the north shore! With @the-manny being out of comission for the moment he had to call is a substitute Q.. and who …<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Butt Splice","_f3nola_post_pax":"The Hammer, Eiei, Tanked Up, Chewy, Jose Mourinho, Water Pick, Grundy, Strange Brew, Slap Shot, Turbo Tax, Bushwhacker, Maverick, Toto, Butt-Splice, Barely Legal, Psycho","_f3nola_post_workout_date":"01\/05\/19"},"categories":[24],"tags":[555,356,373,382,371,862,384,746,606,365,42,844,889,891,890,370,643,644,363,362],"class_list":["post-399409","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bushwacker","tag-butt-splice","tag-chewy","tag-eiei","tag-f3-northshore","tag-grundy","tag-jose-10k","tag-mandeville-lakefront","tag-maverick","tag-mothership","tag-northshore-strong","tag-psycho","tag-slap-shot","tag-strange-brew","tag-tanked-up","tag-the-hammer","tag-toto","tag-turbotax","tag-waterpik"],"yoast_head":"\n