<\/div>","protected":false},"excerpt":{"rendered":"

Dec 31st means out with the old in with the new… but first we need to know where were at to know where were headed. todays beatdown was based on our previous endeavor of the go ruck challenge and basically the marshes reason for existence. How many merkins, big boy …<\/p>\n","protected":false},"author":83,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"BUTT SPLICE","_f3nola_post_pax":"CRAWFISH,RINGO,SHOOTER,STEVE,THE HAMMER,THE MANNY,WATER PICK,ZOOLANDER","_f3nola_post_workout_date":"12\/31\/18"},"categories":[24],"tags":[373,892,862,223,844,796,358,359,643,372,362,597],"class_list":["post-399262","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-butt-splice","tag-crawfish","tag-f3-northshore","tag-milestone-marsh","tag-northshore-strong","tag-ringo","tag-shooter","tag-steve","tag-the-hammer","tag-the-manny","tag-waterpik","tag-zoolander"],"_f3nola_post_pax":"CRAWFISH,RINGO,SHOOTER,STEVE,THE HAMMER,THE MANNY,WATER PICK,ZOOLANDER","_f3nola_post_qic":"BUTT SPLICE","_f3nola_post_workout_date":"12\/31\/18","aa":"","ss":"","yoast_head":"\n