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{"id":398297,"date":"2018-11-29T20:34:31","date_gmt":"2018-11-30T01:34:31","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=398297"},"modified":"2018-12-01T15:04:47","modified_gmt":"2018-12-01T20:04:47","slug":"what-does-everyone-want-after-thanksgiving","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/11\/29\/what-does-everyone-want-after-thanksgiving\/","title":{"rendered":"What does everyone want after Thanksgiving?"},"content":{"rendered":"

…Why a little more Pi of course<\/strong><\/p>\n

conditions: upper 30s, mostly clear sky, wind calm, magnetic declination; -1.05 degrees<\/p>\n

disclaimer: I’m not a…..<\/p>\n

warm-up: side straddle hops 20xIC, good-mornings 20xIC, arm circles<\/p>\n

mosey to the top deck of the Justice Center annex parking garage<\/p>\n

using Pi out to one hundred decimal places as a template for our event:<\/p>\n

3.1415926535 8979323846 2643383279 5028841971 6939937510 5820974944 5923078164 0628620899 8628034825 3421170679<\/p>\n

for each set of 10 digits we did an exercises for each number in the set, then ran a lap around the deck for example:<\/p>\n

1st set:1 burpee,4 lunges,1 imperial walker,5 merkins,9 plankjacks,2 squats,6 rows,5 iron crosses,3 situps, 5 crunches<\/p>\n

run a lap<\/p>\n

2nd set:8\u00a0burpees,9 lunges,7 imperial walker,9 merkins,3 plankjacks,2 squats,3 rows,8 iron crosses,4 situps, 6 crunches<\/p>\n

run a lap<\/p>\n

…etc<\/p>\n

EXERCISES DONE: 43 burpees, 61 lunges, 27 imperial walkers, 54 merkins, 48 plank jacks, 45 squats, 36 rows, 61 iron crosses, 50 sit-ups, 52 crunches, 10 laps of running<\/p>\n

TOTALS: 477 exercise movements, and a mile or so of running<\/p>\n

Coconuts does the 10 count, and graciously pauses to add a few decimal places to the number “3”, (nice touch I must say)<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Indian run back to the flag<\/p>\n

Bushwacker (just-be-cuz) prays us out.<\/p>\n

Thanks guys. Fun as always.<\/p>\n

 <\/p>\n

 <\/p>\n