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Ideal weather conditions for a Saturday morning beatdown at the Lakefront. YHC was looking to repeat the soreness experienced after Turbo\u2019s Cinder Block beatdown the Saturday before.  Pre-thang warmorama 11 x Toe Touches                            16 x Scorpions 12 x Smurf Jacks                            17 x Monkey Humpers 13 x Twist & Pivot                         18 …<\/p>\n","protected":false},"author":552,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Zoolander","_f3nola_post_pax":"Barely Legal, Bushwacker, Butt Splice , Coconuts, Duracell, Grundy, Jose Mourinho, Moby Dick, Tanked up, The Manny, Russo, Toto, Turbo Tax, Waterpik, Zoolander","_f3nola_post_workout_date":"11\/17\/18"},"categories":[24],"tags":[555,356,373,615,478,384,746,83,366,812,370,372,644,363,362,597],"class_list":["post-397993","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bushwacker","tag-butt-splice","tag-coconuts","tag-duracell","tag-grundy","tag-jose-10k","tag-lakefront","tag-moby-dick","tag-russo","tag-tanked-up","tag-the-manny","tag-toto","tag-turbotax","tag-waterpik","tag-zoolander"],"yoast_head":"\n