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Cold wet and windy morning on the Mandeville Lakefront.  Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"TurboTax","_f3nola_post_pax":"Bubba, Butt Splice, Garfield, Grundy, Jose Mourinho, Mathlete, Maverick, Shooter, The Hammer, THE Manny, TurboTax, Waterpik and Zoolander","_f3nola_post_workout_date":"11\/10\/18"},"categories":[24],"tags":[386,373,519,384,746,83,456,365,358,643,372,363,362,597],"class_list":["post-397781","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-bubba","tag-butt-splice","tag-garfield","tag-grundy","tag-jose-10k","tag-lakefront","tag-mathlete","tag-maverick","tag-shooter","tag-the-hammer","tag-the-manny","tag-turbotax","tag-waterpik","tag-zoolander"],"yoast_head":"\n