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6 PAX posted at the Scramble on this Gloom. Weather in the low 70s and unfinished business (Bushwacker) would supply the motivation for the PAX to set out at a sprinters pace as we charted our course through Mandeville.<\/p>\n
Started out with a warmarama
\nAlternating IC 10-15 Good mornings, Toe Touches, Windmills, Smurf Jacks and Butt kicks..<\/p>\n
As we departed and approached Messina Street the PAX dispersed into pairs. Bushwacker and Garfield quickly jumped out establishing a pace less desirable to some but motivating to all. Chewy and Burgundy filed in order of the second pairing and the Q and Waterpik took the caboose. Charted our standard course and returned to the AO with Wacker confirming an 8:11 pace. Q picked the Escalator from the site for completion with 10 to go.
\n10 box jumps, 20 Burpees, 30 Merkins 40 Squats and 50 lunges..<\/p>\n
We all admired the new construction of the play ground equipment at the park and expressed the joy of our ever growing tax base put to great use..<\/p>\n
Circled back at the flag for Count off, announcements and COT..<\/p>\n
Q prayed us into the day..<\/p>\n
Good luck to Burgundy and Bushwacker this Sunday at the Northshore half as well as Captain Sparkles..<\/p>\n
Appreciate the lead<\/p>\n
\ud83d\udc4d\ud83c\udffb\ud83d\udc4a\ud83c\udffb\u270c\ud83c\udffb<\/p>\n