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4 vets, 1 FNG, and 2 flags is how this gloomy Tuesday started. YHC wanted to shake things up a bit, to break the normal routine of the down the bayou and back run. The Thang: Run 3 loops on the road that circles the track and meet at the …<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Cowbell","_f3nola_post_pax":"Abacus, FracSac, Mahatma Ice, Nemo (FNG), Cowbell (QIC)","_f3nola_post_workout_date":"10\/16\/18"},"categories":[21],"tags":[332,139,319,321,340,558,63],"class_list":["post-397036","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-city-park","tag-cowbell","tag-fracsac","tag-mahatma","tag-nemo","tag-the-610-stomp"],"_f3nola_post_pax":"Abacus, FracSac, Mahatma Ice, Nemo (FNG), Cowbell (QIC)","_f3nola_post_qic":"Cowbell","_f3nola_post_workout_date":"10\/16\/18","aa":"","ss":"","yoast_head":"\n