Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the photo-gallery domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wprss domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cryout-serious-slider domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bravada domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121

WordPress database error: [Error writing file '/var/mysqltmp/MYMuoh7s' (Errcode: 28 - No space left on device)]
SELECT p.post_type, m.meta_key FROM 0bf_postmeta m INNER JOIN 0bf_posts p ON p.ID = m.post_id ORDER BY post_type, meta_key


Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/functions.php:6121) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":396804,"date":"2018-10-08T10:58:16","date_gmt":"2018-10-08T15:58:16","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=396804"},"modified":"2018-10-08T10:58:16","modified_gmt":"2018-10-08T15:58:16","slug":"round-robin-q-at-the-marsh","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/10\/08\/round-robin-q-at-the-marsh\/","title":{"rendered":"Round Robin Q at the Marsh"},"content":{"rendered":"

With no one signed up on the Q Sheet, the Men at the Marsh huddled up and called an audible to a round robin Q to start the week off.\u00a0 It was a true team effort!\u00a0 And, apparently, unlike Saturday, there were no celebrities posting at the Marsh. However, there was some chatter about New Orleans’ most famous celebrity, Drew Brees.\u00a0 Here’s to hoping Drew Brees’ record breaking evening goes as smoothly and as well orchestrated as our Round Robin Q on this Gloom.<\/p>\n

Warmup w\/ me, the Pik, the Waterpik.<\/p>\n

SSH, WM, HK, BK, Arm Circles.\u00a0 All IC, to 10.\u00a0 It may have been 15, but who’s counting?<\/p>\n

Let’s get the party started:<\/p>\n

35 Merkins OYO<\/p>\n

Bear Crawl from one end of the court to the other.<\/p>\n

Back pedal from one end of court to the other.<\/p>\n

Bear Crawl again.<\/p>\n

Last, run 2 line drills.<\/p>\n

Next Up to Q was the Pelican.<\/p>\n

His idea…Mosey to the Lakefront, to Rips in particular for some Calf Raises.<\/p>\n

Each man does 5 Calf Raises on each step to the top, then jog back down the other side.<\/p>\n

Next, each man does one leg Calf Raises (3) up the steps, alternating feet along the way.\u00a0 Jog down the other side.<\/p>\n

10 Derkins, then<\/p>\n

Mosey to seawall for some Freak Nasties, 20 IC.<\/p>\n

With 15 minutes left, Coconuts gets his turn to play Q for the day.<\/p>\n

Mosey back to Marsh for some SERIOUS WORK!<\/p>\n

Circle up at center court. Time’s almost up.<\/p>\n

Set of 30, broken into 3 individual, continuous exercises:<\/p>\n

10 high jumps (try to bring knees to chest), 10 squat jumps, 10 squats.\u00a0 Rest for 1 minute, then rinse and repeat.<\/p>\n

Core Work\/ Mary:<\/p>\n

20 Rower sit-ups OYO<\/p>\n

20 Freddy Mercuries IC<\/p>\n

Plank for 1 minute.<\/p>\n

Down Dog, then Geico (Lizard Pose), each side.<\/p>\n

COT, and Coconuts prayed us out.<\/p>\n

See yall in the Gloom! Go Saints!\u00a0 Drew Brees is the Man!<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n