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Overall a good showing for yet a still humid fall NOLA morning. \u00a0We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …<\/p>\n","protected":false},"author":93,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bongo","_f3nola_post_pax":"Walleye, Rudy, Fracsac, Jingle Vader, Quich, Two Yutes, Abacas, Bongo, Mahatma Ice, Cowbell, Surge ","_f3nola_post_workout_date":"10\/04\/18"},"categories":[21],"tags":[332,295,319,321,312,83,340,30,590,302,322,342,329],"class_list":["post-396725","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-bongo","tag-cowbell","tag-fracsac","tag-jingle-vader","tag-lakefront","tag-mahatma","tag-okwata","tag-quiche","tag-rudy","tag-surge","tag-two-yutes","tag-walleye"],"_f3nola_post_pax":"Walleye, Rudy, Fracsac, Jingle Vader, Quich, Two Yutes, Abacas, Bongo, Mahatma Ice, Cowbell, Surge ","_f3nola_post_qic":"Bongo","_f3nola_post_workout_date":"10\/04\/18","aa":"","ss":"","yoast_head":"\n