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3 faithful pax posted in the gloom this morning. Eiei came out from hiding toting a few extra lbs but \u00a0willing and ready for a challenge! The thang: warm up in parking lot: hip crossovers x 10 fwd lunge w forearm to floor x8 back lunge with twist x 8 …<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Chewy ","_f3nola_post_pax":"Coconuts, EiEi, chewy","_f3nola_post_workout_date":"10\/02\/18"},"categories":[24],"tags":[382,615,371],"class_list":["post-396640","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-chewy","tag-coconuts","tag-eiei"],"_f3nola_post_pax":"Coconuts, EiEi, chewy","_f3nola_post_qic":"Chewy ","_f3nola_post_workout_date":"10\/02\/18","aa":"","ss":"","yoast_head":"\n
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