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{"id":396543,"date":"2018-09-29T11:46:40","date_gmt":"2018-09-29T16:46:40","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=396543"},"modified":"2018-09-29T11:48:25","modified_gmt":"2018-09-29T16:48:25","slug":"cardiac-kid","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/09\/29\/cardiac-kid\/","title":{"rendered":"Cardiac Kid"},"content":{"rendered":"

Back during my UPS days, before FedEx, was called the Cardiac Kid. Let’s just say I was excitable. Must be Italian!<\/p>\n

This morning, utilized that name from 1977. Why? Because of the extreme “Cardio” workout YOU\u00a0had to endure. But hey guys, remember, Bushwacker had us Bear Crawling a quarter mile! So you see, today was actually “easy”.<\/p>\n

WARM UP<\/p>\n

SSH, Windmills, Toe Touch, High Knees, Butt Kicks<\/p>\n

 <\/p>\n

THE THANG<\/p>\n

11’s–opened things up with Derkins on the sea wall, with Crunches at the street. With 50 meter runs in between.<\/p>\n

100\/200\/300- pick a partner for this joint exercise. Merkins, Squats, Mountain Climbers. With 100 meter runs in between. Still feeling good.<\/p>\n

Core–In cadence, Putins, Freddie Mercuries,\u00a0Merkins, Peter Parkers, Parker Peters.<\/p>\n

Football Drill- ok, cones too spread out, fell flat here\ud83d\ude01. Sprints looked more like jogs.<\/p>\n

5’s– time got us, was meant to be 5 exercises, 5 reps, 5 sets at 3 workstations. Managed 1 set. \u00a0Burpees, Mary Catherines, Squats, Merkins, Plank Jacks. Next time fellas will make sure we have time\ud83d\ude19<\/p>\n

Indian Run– bring it home with the run with a final SSH around Old Glory!<\/p>\n

Announcements followed by prayer close out led by Bean! Off to coffee time for our reward. Always enjoy our post workout fellowship.<\/p>\n

 <\/p>\n

 <\/p>\n