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DISCLAIMER, let\u2019s mosey\u2026 COP: -SSH x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo\u2019s x 20 IC Grab a rock, medium, one you won\u2019t drop on your head\u2026and let\u2019s head to the shelter for the benches. 1. Bulgarian Split Lunge (30 sec\/ea …<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Amnesty","_f3nola_post_pax":"Marlin, Mayfly-FNG, Pai Gow, Mambi, Tool, Cowbell, War Eagle, Mahatma-Ice, Medulla Oblongata, Rudy, Angie's List, Bogey, King Kong, Handgrenada, Gabrielle, Jingle Vader, Amnesty-YHC","_f3nola_post_workout_date":"09\/24\/2018"},"categories":[18,21],"tags":[233,23,165],"class_list":["post-396348","post","type-post","status-publish","format-standard","hentry","category-backblasts","category-new-orleans","tag-pontiff-playground","tag-rock-city","tag-spartacus"],"yoast_head":"\n
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