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When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year.\u00a0 I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …<\/p>\n","protected":false},"author":325,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Medulla Oblongata","_f3nola_post_pax":"Candyland, Willie, Wipe-out, Nip\/Tuck, King Kong, Gabrielle, Fracsac, Rudy, Walleye, Douille, Bartman, 86, Tinkles, Col. Mustard, Wash'n'Fold, Woop, Saban, Landing Strip, Bad Moon, Peaches, Reluctant Yankee, Mariah, Angel Dust, Rev-it","_f3nola_post_workout_date":"09\/21\/18"},"categories":[21],"tags":[310,725,34,346,347,471,518,348,321,316,410,313,584,412,432,308,349,302,350,311,329,723,353,454,33,724],"class_list":["post-396284","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-angel-dust","tag-audubon-park","tag-bad-moon","tag-bartman","tag-candy-land","tag-colonel-mustard","tag-douille","tag-fracsac","tag-gabrielle","tag-king-kong","tag-landing-strip","tag-mariah","tag-medulla-oblongata","tag-peaches","tag-reluctant-yankee","tag-rev-it","tag-rudy","tag-saban","tag-tinkles","tag-walleye","tag-washnfold","tag-willie","tag-wipeout","tag-wolfpack-mountain","tag-woop"],"yoast_head":"\n