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{"id":396010,"date":"2018-09-13T17:24:42","date_gmt":"2018-09-13T22:24:42","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=396010"},"modified":"2018-09-15T14:59:02","modified_gmt":"2018-09-15T19:59:02","slug":"return-of-the-dome-patrol","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/09\/13\/return-of-the-dome-patrol\/","title":{"rendered":"Return of the Dome Patrol"},"content":{"rendered":"As Saints fans we were hoping the Dome Patrol would have returned this past Sunday, but that didn’t happen.\u00a0 It finally showed up today.\u00a0 Three LARC members and a guest from Winston-Salem did what they could to define what the Dome Patrol will become post BRR.<\/p>\n
Warm-up<\/strong><\/p>\nRun the Ramp in front of Gate A to give any late arrivers time to roll in hot.\u00a0\u00a0\u00bfD\u00f3nde est\u00e1 El Guapo?<\/span><\/p>\nThe Thang<\/strong><\/p>\nRun.\u00a0 That’s pretty much it.\u00a0 We ran down Tulane, cut across Harrah’s to the Aquarium.\u00a0 Then we ran down river to Jackson Square.\u00a0 This is where we lost Cav and Bam.\u00a0 I really was trying to pay attention, but Swamp Cock can enthrall you with conversation.\u00a0 We circled back to go get them, but didn’t see them.\u00a0 We asked several people in the park if they saw any runners.\u00a0 They all apparently pointed us in the wrong direction.\u00a0 We retraced our steps….well not really, we went back a fairly similar way to the VSF, but didn’t find them.\u00a0 After returning we ran up and over the Gate A ramp forward and backward several times until the clock neared 0615.\u00a0 Then we headed back to the VSF, relieved to find Cav and Bam waiting for us.<\/p>\n
NMM<\/strong><\/p>\n\n- If you are looking to fit in another running workout, come try out the Dome Patrol.\u00a0 It’s not just parking garages.\u00a0 This AO has a lot of potential..running in Woldenberg Park, running through the quarter, running around not Lee Circle, etc.\u00a0 Runs will be structured for all paces.<\/li>\n
- Losing Bam and Cav lead to some impromptu Fartlekking for Swamp and me.\u00a0 In our rush to find them we definitely had a negative split.<\/li>\n
- Be careful on Canal St.\u00a0 When they clean the sidewalk in front of their businesses, the wet surface creates a Looney Tunes boobie trap for runners in flip-flops.<\/li>\n
- Prayers for Bam and the residents of North and South Carolina as they prepare for Hurricane Florence.<\/li>\n
- Check GroupMe for more info regarding Dome Patrol in the coming weeks.<\/li>\n<\/ul>\n
+4<\/span><\/a><\/div><\/div> <\/div><\/div>
<\/div>","protected":false},"excerpt":{"rendered":"
As Saints fans we were hoping the Dome Patrol would have returned this past Sunday, but that didn’t happen.\u00a0 It finally showed up today.\u00a0 Three LARC members and a guest from Winston-Salem did what they could to define what the Dome Patrol will become post BRR. Warm-up Run the Ramp …<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hawgcycle","_f3nola_post_pax":"Bam, Cavalier, Swamp Cock, Hawgcyle","_f3nola_post_workout_date":"09\/13\/18"},"categories":[21],"tags":[715,309,550,495],"class_list":["post-396010","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bam","tag-cavalier","tag-dome-patrol","tag-swampcock"],"_f3nola_post_pax":"Bam, Cavalier, Swamp Cock, Hawgcyle","_f3nola_post_qic":"Hawgcycle","_f3nola_post_workout_date":"09\/13\/18","aa":"","ss":"","yoast_head":"\n
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