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With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate. A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass. Arm Circles forward & reverse 10×10 Mountain Climbers x20 …<\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"SeaMand","_f3nola_post_pax":"Saban, Peppa, Sand Bar, Roots, Maria, Tube Steak, Medula Oblong Gotta, Bad Moon, King Kong, Smick Chick (FNG), Bartman, L Wired, Duey, Willy, FracSac, Walleye, Revit","_f3nola_post_workout_date":"09\/07\/18"},"categories":[21],"tags":[346,347,348,314,321,410,584,412,490,349,320,350,317,502,1219,700,329,353,33],"class_list":["post-395850","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bad-moon","tag-bartman","tag-douille","tag-el-wire","tag-fracsac","tag-king-kong","tag-mariah","tag-medulla-oblongata","tag-peppa","tag-rev-it","tag-roots","tag-saban","tag-sandbar","tag-sea-man","tag-smick-chick","tag-tube-steak","tag-walleye","tag-willie","tag-wolfpack-mountain"],"_f3nola_post_pax":"Saban, Peppa, Sand Bar, Roots, Maria, Tube Steak, Medula Oblong Gotta, Bad Moon, King Kong, Smick Chick (FNG), Bartman, L Wired, Duey, Willy, FracSac, Walleye, Revit","_f3nola_post_qic":"SeaMand","_f3nola_post_workout_date":"09\/07\/18","aa":"","ss":"","yoast_head":"\n