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Simply put:\u00a0 there is a 0.00% chance I would\u00a0exercise so often and so vigorously\u00a0without F3.\u00a0\u00a0For that, I am very grateful!\u00a0 For all of you, I am very grateful! We had a nice turnout in the gloom for today’s Scramble. Our warm up consisted of: SSH x 10 High Knees x …<\/p>\n","protected":false},"author":275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Burgundy, Bushwacker, Butt Splice, Chewy, Shooter, The Pelican, Sprocket, Coconuts, Garfield","_f3nola_post_workout_date":"09\/06\/18"},"categories":[24],"tags":[376,356,373,382,519,358,362],"class_list":["post-395798","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-burgundy","tag-bushwacker","tag-butt-splice","tag-chewy","tag-garfield","tag-shooter","tag-waterpik"],"_f3nola_post_pax":"Burgundy, Bushwacker, Butt Splice, Chewy, Shooter, The Pelican, Sprocket, Coconuts, Garfield","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"09\/06\/18","aa":"","ss":"","yoast_head":"\n