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19 PAX posted for a humid and sweaty full moon beatdown. I arrived right at 530am and quickly took off for the bandstand. Warmed up with SSH x 20, Imp Walker Squats x 20 and then went into ROXANNE Roxanne is a pushup every time Sting sings Roxanne and a …<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Sandbar, Peppa, El Wire, Reluctant Yankee (QIC), Pep-Toe, Pony Boy, Seaman, Mariah, Brown Bag, Chiquita, Angie's List, Bartman, Willie, Landing Strip, Tinkles, Gabrielle, Douille, Col Mustard, Candyland","_f3nola_post_workout_date":"8\/27\/18"},"categories":[21],"tags":[345,347,355,352,518,348,316,313,584,678,490,501,308,317,502,75,311,353],"class_list":["post-395436","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bartman","tag-brown-bag","tag-chiquita","tag-colonel-mustard","tag-douille","tag-gabrielle","tag-landing-strip","tag-mariah","tag-pep-toe","tag-peppa","tag-pony-boy","tag-reluctant-yankee","tag-sandbar","tag-sea-man","tag-the-skinny","tag-tinkles","tag-willie"],"_f3nola_post_pax":"Sandbar, Peppa, El Wire, Reluctant Yankee (QIC), Pep-Toe, Pony Boy, Seaman, Mariah, Brown Bag, Chiquita, Angie's List, Bartman, Willie, Landing Strip, Tinkles, Gabrielle, Douille, Col Mustard, Candyland","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_workout_date":"8\/27\/18","aa":"","ss":"","yoast_head":"\n