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It had been 365 days since YHC’s last Q at WPM.\u00a0 I rang in my 50th with a Q at WPM, and today I would end my 50th with a bookend Q at WPM.\u00a0 In between, I’ve been a stranger to the Friday morning beatdowns.\u00a0 So YHC was greeted by …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Rudy","_f3nola_post_pax":"","_f3nola_post_workout_date":"08\/24\/2018"},"categories":[21],"tags":[345,346,347,281,436,319,623,314,595,316,410,313,584,412,432,490,501,493,308,302,350,317,329,33],"class_list":["post-395360","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-bartman","tag-bricks","tag-coast-rat","tag-cowbell","tag-dean-wormer","tag-el-wire","tag-flaming-lips","tag-gabrielle","tag-king-kong","tag-landing-strip","tag-mariah","tag-medulla-oblongata","tag-peaches","tag-peppa","tag-pony-boy","tag-quarter-pipe","tag-reluctant-yankee","tag-rudy","tag-saban","tag-sandbar","tag-walleye","tag-wolfpack-mountain"],"yoast_head":"\n