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{"id":395323,"date":"2018-08-22T23:34:58","date_gmt":"2018-08-23T04:34:58","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=395323"},"modified":"2018-08-23T17:31:14","modified_gmt":"2018-08-23T22:31:14","slug":"iron-pax-challenge-3-uptown","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/08\/22\/iron-pax-challenge-3-uptown\/","title":{"rendered":"Iron PAX Challenge #3 – Uptown"},"content":{"rendered":"

After much Mumblechatter as to what we would do at the Birdcage and who would Q it.\u00a0 It was decided that we would do the Iron Pax Challenge and YHC would Q it.\u00a0 What more could a Q ask for, than to have the entire beatdown laid out already for him.\u00a0 I arrived early and met up with King Kong and we layed out the cones in Oak Alley 10 yards apart and moseyed back to meet the PAX at the flag.\u00a0 A huge PAX of 30 had gathered and was ready to work.\u00a0 Roots had volunteered to lead a more regular Birdcage routine should anyone opt out of taking the Iron Pax Challenge.\u00a0 With that announcemnet and Disclaimer given we took off for a quick Mosey to the Fountain at the end of Oak Alley, the\u00a0new home and hiding spot for the Uptown’s cinder block stash.\u00a0 3 Pax opted to join Roots and they moseyed off to do their Thang.<\/p>\n

Each PAX collected their Cinder Block and circled up for a quick demo of the 4 exercise included in the challenge, and a quick explanation of how we would do the challenge by YHC.<\/p>\n

The Challenge:<\/p>\n

30 Minutes straight, No Rest, AMRAP<\/p>\n

15 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)<\/p>\n

14 Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)<\/p>\n

13 Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)<\/p>\n

12 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)<\/p>\n

11 Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)<\/p>\n

10 Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)<\/p>\n

9\u00a0Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)<\/p>\n

8\u00a0Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)<\/p>\n

7\u00a0Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)<\/p>\n

…. you get the idea…<\/p>\n

Count up total reps of all exercises for total to be submitted.<\/p>\n

By the time we were done, recovered, put back the blocks and moseyed back we had reached 6:15 and called the workout.\u00a0 Roots and his\u00a0 crew moseyed up soon after.<\/p>\n

COT, Count0ff, Nameorama\u00a0 1 FNG – From Philladelphia, worked on submarines\u00a0–\u00a0 Cheese Steak + Submarines = Tube Steak …Welcome!!<\/p>\n

IronHorse asked if we could add something to the COT that they do in Florida.\u00a0 He brought his Flag from Florida and planted it next to ours, and as they do in his home PAX, we Pledged the Flag.\u00a0 A great gesture that I loved and hope we incorporate into our COT’s.\u00a0 Thanks for sharing that Ironhorse!!<\/p>\n

Prayers for Rudy’s Sister, Rev-Sox’s Dad and other intentions.\u00a0 Thanks\u00a0again for the opportunity to lead!\u00a0\u00a0It was another great beatdown with great turn out, by great men.<\/p>\n

SYITG!!<\/p>\n

RESULTS<\/p>\n

Average Rep count for the 21 PAX that reported\u00a0rep counts\u00a0was 419!\u00a0 With 8801 reps total!!\u00a0 NICE WORK BOYS!!<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Ironhorse, FL<\/td>\n621<\/td>\n<\/tr>\n
Jingle Vader<\/td>\n526<\/td>\n<\/tr>\n
Seaman<\/td>\n492<\/td>\n<\/tr>\n
Gabrielle<\/td>\n468<\/td>\n<\/tr>\n
Hawgcycle<\/td>\n464<\/td>\n<\/tr>\n
El Wire<\/td>\n457<\/td>\n<\/tr>\n
Peppa<\/td>\n443<\/td>\n<\/tr>\n
King Kong<\/td>\n413<\/td>\n<\/tr>\n
Quarterpipe<\/td>\n409<\/td>\n<\/tr>\n
Rev Sox<\/td>\n404<\/td>\n<\/tr>\n
Peptoe<\/td>\n384<\/td>\n<\/tr>\n
Saban<\/td>\n384<\/td>\n<\/tr>\n
Sinner Bloq<\/td>\n384<\/td>\n<\/tr>\n
ILoveYouMan<\/td>\n382<\/td>\n<\/tr>\n
Candyland<\/td>\n380<\/td>\n<\/tr>\n
Coast Rat<\/td>\n375<\/td>\n<\/tr>\n
Angies List<\/td>\n375<\/td>\n<\/tr>\n
Medulla Oblongata<\/td>\n375<\/td>\n<\/tr>\n
Bartman<\/td>\n375<\/td>\n<\/tr>\n
Tubesteak<\/td>\n365<\/td>\n<\/tr>\n
Reluctant Yankee<\/td>\n325<\/td>\n<\/tr>\n
G-Spot<\/td>\n?<\/td>\n<\/tr>\n
Col. Mustard<\/td>\n?<\/td>\n<\/tr>\n
Pony Boy<\/td>\n?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n