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{"id":395237,"date":"2018-08-21T13:38:41","date_gmt":"2018-08-21T18:38:41","guid":{"rendered":"http:\/\/www.f3nola.com\/?p=395237"},"modified":"2018-10-16T18:17:15","modified_gmt":"2018-10-16T23:17:15","slug":"skinny-da-block-is-hot","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2018\/08\/21\/skinny-da-block-is-hot\/","title":{"rendered":"Skinny – Da Block is HOT!!!"},"content":{"rendered":"

Pre-Thang<\/p>\n

After the Week 2 – Iron 34Pax Challenge less than one week ago at the Birdcage, YHC was supposed to hide those cinder blocks with the help of the PAX. \u00a0However, Hawgcycle decided to use them for the same challenge at the Uptowner on Friday. \u00a0Therefore, the PAX loaded them back on Mahatma’s truck and off they went. YHC needed to find a way to bring those blocks back to Audubon Park. \u00a0Doing that during the day would be too suspicious. \u00a0Therefore, YHC had to incorporate another workout with the blocks so that the PAX could hide them after a morning beat down. \u00a0YHC needs to find a new home for those blocks soon. \u00a0They can’t be living in Mahatma’s truck forever. \u00a0Why not Skinny? \u00a0Because the Skinny usually involves more running around the park with exercises in between at some workout stations, YHC wanted to incorporate a cinder block workout focusing more on the legs, core, and cardio. \u00a0So Skinny… \u00a028 PAX met up on a wet Monday morning. \u00a0At 5:30, YHC gave his standard disclaimer and off the PAX.<\/p>\n

 <\/p>\n

Warm-ups<\/p>\n

Moseyed around the parking lot in front of the Audubon Clubhouse and back to the field next to the F3 flags and did the following in cadence:<\/p>\n

SSH x 20<\/p>\n

Windmills x 10<\/p>\n

Forward Arm Circles x 10<\/p>\n

Backward Arm Circles x 10<\/p>\n

Hill Billies x 20<\/p>\n

Plank Jacks x 20<\/p>\n

Overhand Claps x 10<\/p>\n

 <\/p>\n

Da Block is Hot<\/p>\n

Grabbed the hot blocks off Mahatma’s truck and moseyed to the Band Stand. \u00a0Circled up and did the following exercises in cadence:<\/p>\n

Chest Presses x 20<\/p>\n

Leg Raises with Block in arms extended Chest Press position x 10<\/p>\n

Slow Goblet Squats with Block x 10<\/p>\n

Walking to the first light post at the Oak Alley, YHC gave instructions on a modified BLIMPS<\/strong> workout with the blocks. \u00a0The PAX was holding on to his block while he was running between the light posts for the entire BLIMPS. \u00a0OYO – At the first light post, 5 Burpees<\/strong> with a thruster over the head (5 man makers). \u00a0Ran to the 2nd light post and performed 10 Lunges<\/strong> on each leg while holding onto the block. \u00a0Ran to the 3rd post and properly executed 15 Imperial Walkers<\/strong> on each leg while holding onto the block. \u00a0Moseyed to the 4th post – 20 Merkins<\/strong>. \u00a0To the 5th post…. 25 Chest Presses<\/strong> with the block. \u00a0To the last light post… 30 Squats<\/strong> while holding onto the block.<\/p>\n

 <\/p>\n

Da Block is Hot..Hot<\/p>\n

Before YHC could give instructions for the next exercise, Reluctant Yankee had decided to modify his workout by “accidentally” dropping his block and breaking it in half. \u00a0That’s one way to modify…. \u00a0The PAX reused the Oak Alley for the following exercises OYO. \u00a0The PAX left his block by the first light post then…<\/p>\n

1 – Ran to the 2nd light post and back and performed 30 Block Jump Overs, Ran to the 3rd post and back to the 1st post…. 20 Block Jump Overs, Ran to the 4th post and back to the 1st post… 10 Block Jump Overs<\/p>\n

2 – Ran to the 2nd light post and back and performed 30 Squats with the block, Ran to the 3rd post and back to the 1st post… 20 Squats with the block, Ran to the 4th post and back to the first post… 10 Squats with the block<\/p>\n

3 – Ran to the 2nd light post and back… 30 Leg Raises with block in arms extended chest press position. \u00a0Ran to the 3rd post and back to the 1st post… 20 Leg Raises in the same position. \u00a0Ran to the 4th post and back to the 1st post… 10 Leg Raises in the same position.<\/p>\n

 <\/p>\n

Da Block is Hot….Hot..Hot<\/p>\n

Time to hide those cinder blocks, but YHC couldn’t make it that easy. \u00a0YHC had asked Mahatma to Q the group in 2 lines and led the group by shouting “overhead, right shoulder (not resting on the shoulder), left shoulder” as the group dodging cars on Magazine Street toward the fountain. \u00a0YHC could only imagine what the drivers were thinking witnessing 28 guys with cinder blocks over their heads at 6:12 a.m. crossing Magazine Street. \u00a0Not weird at all. \u00a0Very shortly, the PAX made it to the fountain and hid them by the bushes. \u00a0The PAX then moseyed back to the flag for the COT at 6:16 a.m.<\/p>\n

 <\/p>\n

COT<\/p>\n

Count-O-Rama 28PAX, Name-O-Rama with three FNGs & one PAX from Greenville, announcements, intentions. \u00a0Welcome Fire Marshall Bill (Greenville), Ducky (FNG), Pep-Toe (FNG), and Brexit (FNG). \u00a0Thank You all again for the opportunity to lead. \u00a0SYITG<\/p>\n

King Kong<\/p>\n

 <\/p>\n