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Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. \u00a0Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …<\/p>\n","protected":false},"author":340,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"King Kong","_f3nola_post_pax":"Rev-It, SeaMan, G Spot, Brown Bag, I Love You Man, Douille, Angie's List, Bartman, Gabrielle, Willie, Rev Sox, Tinkles, Thumper, Medulla Oblongata, Pony Boy, Chiquita, Mariah, Quarterpipe, Hawgcycle, El Wire, Reluctant Yankee, Nip Tuck, Peppa, 86, Jingle Vader, Amnesia, Mahatma-Ice, Saban, Colonel Mustard, Candy Land, Peaches, Sinner Bloq$ (FNG), Iron Horse (Tallahassee), King Kong (QIC)","_f3nola_post_workout_date":"08\/15\/18"},"categories":[21],"tags":[310,625,345,347,355,471,352,518,348,314,424,316,335,411,653,312,410,340,584,412,341,432,490,501,493,308,379,349,350,502,652,35,406,311,353],"class_list":["post-395106","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-amnesia","tag-angies-list","tag-bartman","tag-brown-bag","tag-candy-land","tag-chiquita","tag-colonel-mustard","tag-douille","tag-el-wire","tag-g-spot","tag-gabrielle","tag-hawgcycle","tag-i-love-you-man","tag-iron-horse","tag-jingle-vader","tag-king-kong","tag-mahatma","tag-mariah","tag-medulla-oblongata","tag-nip-tuck","tag-peaches","tag-peppa","tag-pony-boy","tag-quarter-pipe","tag-reluctant-yankee","tag-rev-sox","tag-rev-it","tag-saban","tag-sea-man","tag-sinner-bloq","tag-the-birdcage","tag-thumper","tag-tinkles","tag-willie"],"_f3nola_post_pax":"Rev-It, SeaMan, G Spot, Brown Bag, I Love You Man, Douille, Angie's List, Bartman, Gabrielle, Willie, Rev Sox, Tinkles, Thumper, Medulla Oblongata, Pony Boy, Chiquita, Mariah, Quarterpipe, Hawgcycle, El Wire, Reluctant Yankee, Nip Tuck, Peppa, 86, Jingle Vader, Amnesia, Mahatma-Ice, Saban, Colonel Mustard, Candy Land, Peaches, Sinner Bloq$ (FNG), Iron Horse (Tallahassee), King Kong (QIC)","_f3nola_post_qic":"King Kong","_f3nola_post_workout_date":"08\/15\/18","aa":"","ss":"","yoast_head":"\n