<\/div>","protected":false},"excerpt":{"rendered":"

I seem to get stuck on repeating the same exercises between Q\u2019s so in preparation for Monday\u2019s Skinny I figured I\u2019d consult the F3 website for some new ideas. \u00a0There are plenty. I didn\u2019t have to go past the \u2018B\u2019s until I found a couple and after hearing of the …<\/p>\n","protected":false},"author":78,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tinkles","_f3nola_post_pax":"Saban, Roots, Colonel Mustard, 86, Douille, Shrinkage, Bart Man, El Wire, Pony Boy, Quarter Pipe, Seaman, Sandbar, Yankee, Mariah, Gabrielle ","_f3nola_post_workout_date":"08\/13\/18"},"categories":[21],"tags":[310,34,347,518,348,314,316,584,501,493,308,320,350,317,502,585,75,311],"class_list":["post-395069","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-audubon-park","tag-bartman","tag-colonel-mustard","tag-douille","tag-el-wire","tag-gabrielle","tag-mariah","tag-pony-boy","tag-quarter-pipe","tag-reluctant-yankee","tag-roots","tag-saban","tag-sandbar","tag-sea-man","tag-shrinkage","tag-the-skinny","tag-tinkles"],"_f3nola_post_pax":"Saban, Roots, Colonel Mustard, 86, Douille, Shrinkage, Bart Man, El Wire, Pony Boy, Quarter Pipe, Seaman, Sandbar, Yankee, Mariah, Gabrielle ","_f3nola_post_qic":"Tinkles","_f3nola_post_workout_date":"08\/13\/18","aa":"","ss":"","yoast_head":"\n