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A quick warm up of arm circles and LBCs before starting the usual 5k run and a surprise at the end of the pier, an actual Shark from the Lake! Children beware. Run was completed in 32:00 by the official time Back at the playground we tried two exercises from …<\/p>\n","protected":false},"author":210,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"The Pelican","_f3nola_post_pax":"Shooter, Chewy, Coconuts, Waterpic, Sprocket, Ben Franklin (FNG)","_f3nola_post_workout_date":"08\/09\/18"},"categories":[24],"tags":[640,382,615,357,358,516,338,362],"class_list":["post-394914","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-ben-franklin","tag-chewy","tag-coconuts","tag-pelican","tag-shooter","tag-sprocket","tag-the-scramble","tag-waterpik"],"_f3nola_post_pax":"Shooter, Chewy, Coconuts, Waterpic, Sprocket, Ben Franklin (FNG)","_f3nola_post_qic":"The Pelican","_f3nola_post_workout_date":"08\/09\/18","aa":"","ss":"","yoast_head":"\n