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Birdcage crew was slightly smaller than recent days, but it was just the right size for this VQ. After taking some advice from Roots while standing around the flag I felt fully equipped to get this Q rolling. A standard disclaimer to an eager group of 16, and we rolled…Once …<\/p>\n","protected":false},"author":424,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bieber","_f3nola_post_pax":"Reluctant Yankee, Bartman, Betty Crocker, 86, King Kong, Landing Strip, Pony Boy, Peppa, Roots, Saban, Colonel Mustard, Chiquita, Sandbar, Brown Bag, Quarter Pipe, Bieber","_f3nola_post_workout_date":"8\/8\/18"},"categories":[21],"tags":[310,347,594,559,355,352,518,410,313,490,501,493,308,320,350,317],"class_list":["post-394839","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-bartman","tag-betty-crocker","tag-bieber","tag-brown-bag","tag-chiquita","tag-colonel-mustard","tag-king-kong","tag-landing-strip","tag-peppa","tag-pony-boy","tag-quarter-pipe","tag-reluctant-yankee","tag-roots","tag-saban","tag-sandbar"],"yoast_head":"\n